In a small skillet, saute onion and garlic in oil until tender.
In a large bowl, combine the onion mixture with the next 8 ingredients; set aside.
Cook Manicotti according to package directions.
Meanwhile, for sauce, combine flour and broth in a large saucepan until smooth. Stir in the milk, salt, nutmeg, pepper, and cayenne.
Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Spoon 1 cup into the chicken mixture. Add Parmesan cheese to remaining sauce.
Spread 1 Cup sauce into a 13x9 baking dish,coated with nonstick cooking spray.
Drain shells, stuff with chicken mixture. Arrange over sauce; drizzle with remaining sauce. Cover and bake at 375˚ for 35-40 minutes or until bubbly and heated through.
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