How and why I've gotten better at saying "no"

How and why I've gotten better at saying "no"

I admit…I’m a people pleaser. Or at least I used to be until I learned how to:

How did I stop doing things I didn’t want to do?

It took courage and self-awareness to break free from the cycle of saying "yes" when I really wanted to say "no." I realized that by constantly putting others' needs before my own, I was neglecting my own well-being. So, I started setting boundaries and prioritizing my own happiness.

Why did I seek my own approval instead of others?

I realized that seeking validation from others was a never-ending cycle. I decided to focus on building my self-confidence and trusting my own judgment. By seeking my own approval, I gained a sense of empowerment and independence that I had never experienced before.

How did I learn to voice my opinions and desires?

I started speaking up for myself and expressing my thoughts and feelings openly. It was liberating to finally have a voice and be able to communicate my needs effectively. I learned that my opinions matter and that it's important to advocate for myself.

Why did I accept that I will make mistakes, and that it’s okay?

I embraced the fact that making mistakes is a natural part of life. Instead of being afraid of failure, I learned to see it as an opportunity for growth and self-improvement. By accepting my imperfections, I became more resilient and confident in my abilities.

How did I stand by my choices and decisions?

I stopped second-guessing myself and started trusting my instincts. I realized that it's okay to make decisions that not everyone will agree with. By standing by my choices, I took ownership of my life and became the architect of my own destiny.

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