Ingredients
- 2 tbsp olive oil
- 3 sm onions, chopped
- 3 tbsp paprika
- 1 tbsp plus 1/2 tsp garam masala, divided
- 1 1/4 tsp salt, divided
- 1/4 tsp cayenne pepper
- 2 tbsp tomato paste
- 1 can (15 oz) chickpeas or garbanzo beans, rinsed and drained
- 1 can (14 1/2 beef broth
- 1/4 tsp pepper
- 1 boneless beef chuck roast
- 4 med carrots, sliced
- 1 sm eggplant, cubed
- 2 tbsp honey
- 2 tbsp minced fresh mint
- hot cooked conscous
Directions
- In a large skillet, heat oil over medium heat, saute the onions with paprika, 1 tbsp garam masala, 1/2 tsp salt and cayenne until tender 4-5 mins. Stir in tomato paste, cook and stir 1 min. Stir in chickpeas and broth; transfer to slow cooker.
- Mix pepper and the remaining 1/2 tsp garam masala and 3/4 tsp salt, rub over roast beef. Place in slow cooker. Add carrots and eggplant. Cook, covered, until the meat and vegetables are tender 7-9 hours.
- Remove roast from slow cooker, pull roast into pieces; remove vegetables with a slotted spoon; skim fat from cooking juices. Stir in honey. Return beef and vegetables to slow cooker and heat through. Sprinkle with mint. Serve with Couscous.